Hello and welcome to my little corner of the Internet :)
You’re either here because you read an article about Pokemon Go helping heal my brain and got curious about the person who wrote it OR you’re here because you somehow found me in a search through word of mouth/internet and you need the kind of help that I tend to provide or you just like to wander quiet little Pilates and movement websites ;>
Whatever the reason here are a few things you might want to see:
This is the interview I did on Sex Matters tv (now cancelled) about workshops I teach called “sex, breath, and the pelvic floor.”
This is the post (“unlayering”) that most closely (although it’s old now) reflects the way and intention of my teaching practice.
This is the scans of an article in “Today’s Parent” in which I was quoted about the pelvic floor and this is an article I wrote for “Pilates Union” (which website no longer exists sadly) called “Ode to the Pelvic Floor.” Both kind of old now.
This is my contact form for scheduling and this is my bio
Once again, welcome :)