Category Archives: love

welcome wagon

Hello and welcome to my little corner of the Internet :)

You’re either here because you read an article about Pokemon Go helping heal my brain and got curious about the person who wrote it OR you’re here because you somehow found me in a search through word of mouth/internet and you need the kind of help that I tend to provide or you just like to wander quiet little Pilates websites ;>

Whatever the reason here are a few things you might want to see:d93d3b23-4db2-4fb1-8355-7e4ca3f092b5

This is the interview I did on Sex Matters tv (now cancelled) about workshops I teach called “sex, breath, and the pelvic floor.”
This is the post (“unlayering”) that most closely (although it’s old now) reflects the way and intention of my teaching practice.
This is the scans of an article in “Today’s Parent” in which I was quoted about the pelvic floor and this is an article I wrote for “Pilates Union” (which website no longer exists sadly) called “Ode to the Pelvic Floor.”  Both kind of old now.
This is my contact form for scheduling and this is my bio

Once again, welcome :)

 

self-esteem

i wrote this a long time ago but hey, it’s still true: . self-esteem one day on twitter i mentioned that maybe i should write down my rules for self esteem and someone asked me to actually do it.  so in honour of new beginnings here goes. first and most simple; the mirror. i am… Continue Reading

self love

i teach a lot of women (a lot of men too, in fact my numbers are about fifty fifty which is very rare in this business and comes, i believe, from my extensive sports background; i speak jock rather than dancer) who hate themselves. in fact i have very few female clients who can look in a mirror and be happy with what they see.

for me this is totally baffling because i have never actually met an ugly woman. i’ve met women who were ugly on the inside but very few who were ugly on the outside and in the case of my clients i’ve never actually seen one who wasn’t deeply attractive in her own way…. Continue Reading