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	<title>Ugly Duckling Pilates Toronto</title>
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	<description>Pilates Training in Downtown Toronto</description>
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		<title>chronic tension headaches?</title>
		<link>http://uglyducklingpilates.com/pilates/chronic-tension-headaches/</link>
		<comments>http://uglyducklingpilates.com/pilates/chronic-tension-headaches/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 18:43:56 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2719</guid>
		<description><![CDATA[one of my clients (a registered massage therapist named Marianne) wrote an article about her chronic headaches and the various methods she&#8217;s employed to combat them.  here&#8217;s the first paragraph&#8230; the rest is linked below. &#160; My Epic Battle with Chronic Tension Headaches Headaches are very common, especially among women. For the past three years, I’ve been battling chronic headaches. Often times during the past few years, my headaches were a daily phenomenon. I started [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marie-Jose Blom RETURNS to Toronto!!</title>
		<link>http://uglyducklingpilates.com/blog/marie-jose-blom-returns/</link>
		<comments>http://uglyducklingpilates.com/blog/marie-jose-blom-returns/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 06:27:09 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2632</guid>
		<description><![CDATA[***ONLY TWO SPOTS LEFT FOR BODY LOGIC!!!*** ***WAITING LIST FOR FOOT!!!!*** Ugly Duckling Pilates is delighted to present Marie-José Blom for two workshops over three days (friday may 4th to sunday may 6th) in lovely downtown Toronto, Canada.  [scroll down for workshop description and printable pdf poster] Marie-José Blom has been combining Pilates technique and dance medicine for well over twenty years. Her mission statement is &#8220;the implementation of movement sciences elevating Pilates into the twenty-first century.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sometimes</title>
		<link>http://uglyducklingpilates.com/pilates/sometimes/</link>
		<comments>http://uglyducklingpilates.com/pilates/sometimes/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 19:29:06 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2682</guid>
		<description><![CDATA[getting out of your life really reminds you how much you love it. in fact i love my work so much that i have a very hard time taking time off, and yet, after a week in florida drinking beer and walking the beach?  i am fully recharged and rejuvenated&#8230; get away from your life, it improves! and if it doesn&#8217;t?  maybe you need to make a change&#8230; :) it&#8217;s such a strange experience to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>perception</title>
		<link>http://uglyducklingpilates.com/pilates/perception/</link>
		<comments>http://uglyducklingpilates.com/pilates/perception/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:57:01 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2616</guid>
		<description><![CDATA[wow i could go a lot of places with a title like that! . a long time ago; approximately forty two seconds after i started teaching, i took a workshop with an elder by the name of ron fletcher.  mr. fletcher is ninety years old now so he would have been something 82 at the time and he was suffering from neuralgia or something similar (bear with me, it was seven or eight years ago) [...]]]></description>
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		<title>evolution</title>
		<link>http://uglyducklingpilates.com/pilates/evolution/</link>
		<comments>http://uglyducklingpilates.com/pilates/evolution/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 14:53:42 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2597</guid>
		<description><![CDATA[the last couple of tuesday evenings i&#8217;ve taught some &#8220;old school&#8221; mat classes.  this doesn&#8217;t mean i think they&#8217;re old fashioned, it&#8217;s just that i haven&#8217;t taught a class this way in quite some time.   well except for that one i taught in a mall for something like two hundred participants and a women&#8217;s shelter.  man that was fun and also energizing for my soul. but in my studio, of late, there have been teeny [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i was going to write a post</title>
		<link>http://uglyducklingpilates.com/pilates/i-was-going-to-write-a-post/</link>
		<comments>http://uglyducklingpilates.com/pilates/i-was-going-to-write-a-post/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:49:47 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2580</guid>
		<description><![CDATA[but i decided to go for a bike ride instead&#8230; you should too.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>things i know to be true</title>
		<link>http://uglyducklingpilates.com/pilates/things-i-know-to-be-true/</link>
		<comments>http://uglyducklingpilates.com/pilates/things-i-know-to-be-true/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:44:58 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2575</guid>
		<description><![CDATA[i wrote this in february of 2006 and a friend of mine said that people should print it out and put it on their fridge&#8230; so here it is again with a few bits removed or edited for context: . .rainbows are always worth staring at .lying is never okay (will consider amnesty for customs and bad haircuts) .harriet makes the stinkiest poo ever (sometimes mouse does too) .cat purrings are good for the soul [...]]]></description>
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		<item>
		<title>accidente!</title>
		<link>http://uglyducklingpilates.com/blog/accidente/</link>
		<comments>http://uglyducklingpilates.com/blog/accidente/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 18:21:22 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2555</guid>
		<description><![CDATA[okay, y’all are asking about my accident. i was waiting until i scanned in some photos from just before i started pilates so you guys could see the difference but i can do that some other time. three people have asked me in the last maybe ten days which implies that it’s time.]]></description>
		<wfw:commentRss>http://uglyducklingpilates.com/blog/accidente/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>captain kirk i presume?</title>
		<link>http://uglyducklingpilates.com/pilates/captain-kirk-presume/</link>
		<comments>http://uglyducklingpilates.com/pilates/captain-kirk-presume/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 21:28:22 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2538</guid>
		<description><![CDATA[i have this thing that i do when i teach, where i talk about star trek because almost everyone on earth has seen something regarding original star trek.  sort of like how i haven't seen logan's run but i know the punch line because it's referenced in tons of popular culture.  anyway, i have this habit of saying things like:

"okay so your pelvic floor is captain kirk and your hamstrings all the way into your arches are mister spock and your quads are the red shirted ensign that everyone knows is going to die before the first commercial break!"]]></description>
		<wfw:commentRss>http://uglyducklingpilates.com/pilates/captain-kirk-presume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>we&#8217;ve stopped</title>
		<link>http://uglyducklingpilates.com/health/stopped/</link>
		<comments>http://uglyducklingpilates.com/health/stopped/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:39:53 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://uglyducklingpilates.com/?p=2507</guid>
		<description><![CDATA[this post was actually written by dr. brian dower, chiropractor who works out of park road healing arts.  since i found myself nodding in agreement through the entire read i asked permission to post it here and he was kind enough to grant it. *** We&#8217;ve stopped. As a species, we&#8217;ve stopped moving. Over the last few centuries, we&#8217;ve stopped spending days in the fields, planting and farming. We&#8217;ve stopped walking for hours to get [...]]]></description>
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